- People turn to prayer ‘as a coping response to the high demands in life’ and are rewarded with an increased ability to resist temptation
- Previous findings have shown that when people try to control their emotions, the risk of aggressive outbursts and binge drinking rises
By Robin Yapp
Praying helps people stay in control of their emotions and behaviour, according to a new study. People turn to prayer ‘as a coping response to the high demands in life’ and are rewarded with increased strength and ability to resist temptation, researchers said. Previous findings have shown that when people try hard to control their emotions and thoughts, the risk of aggressive outbursts and binge drinking or eating rises.
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But the latest study, by German psychologists at Saarland University and the University of Mannheim, found that praying helps people maintain self-control. ‘A brief period of personal prayer buffered the self-control depletion effect’, wrote the team, whose findings are published in the Journal of Experimental Social Psychology online.
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‘These results are consistent with and contribute to a growing body of work attesting to the beneficial effects of praying on self-control.’ Praying has already been linked in the past to reduced levels of infidelity and alcohol consumption. The German authors recruited 79 people, of whom 41 were Christian, 14 atheists, 10 agnostic and 14 belonged to other religions. Participants were each left alone for five minutes and asked to either pray or think freely about one thing as intensely as possible.
Next they all watched a funny film clips with half told to react normally and half required to try to suppress their emotions and control their facial reactions. Finally, they took part in Stroop tests, where words describing colours appear in different coloured inks, such as the word blue written in red ink.
Participants must respond to the ink colour, not the written word, which requires self-control as our instinct is to read the word in front of us. Those who thought freely in the first part of the test and then tried to suppress their emotions during the film clips were found to struggle with the Stroop task.
But this was not the case for participants who prayed at the start of the study – showing they still had high levels of self-control at the end. The authors also found those who first prayed had tried just as hard to suppress emotions during the film clips ‘but did not become depleted’.
BELIEVING IN GOD COULD HELP TREAT DEPRESSION TOO…
Belief in God may improve treatment for those suffering with depression, a study published earlier year found.
Faith in a higher being was found to significantly improve treatment for people suffering with a psychiatric illness, according to research carried out by McLean Hospital in Belmont, Massachusetts.
Researchers followed 159 patients over the course of a year at the Behavioral Health Partial Hospital program to investigate the relationship between a patient’s level of belief in God, expectations for treatment and actual treatment outcomes.
Each participant was asked to gauge their belief in God as well as their expectations for treatment outcome on a five-point scale.
Researchers found that patients with ‘no’ or only ‘slight’ belief in God were twice as likely not to respond to treatment than patients with higher levels of belief.
And more than 30 per cent of patients claiming no specific religious affiliation still saw the same benefits in treatment if their belief in God was rated as moderately or very high.
Buddhist monks launch paper lanterns into the sky at a temple in Suphan Buri province Jan 9, 2013.
Here’s a Muslims guide to prayer:
Most experts say any form of prayer is better than no prayer at all!
Saint Francis Prayer
Lord, make me an instrument of Your peace; Where there is hatred, let me sow love; Where there is injury, pardon; Where there is error, truth; Where there is doubt, faith; Where there is despair, hope; Where there is darkness, light;And where there is sadness, joy.
Prayer and Meditation for Sunday, February 22, 2015 — “This is the time of fulfillment. The kingdom of God is at hand. Repent, and believe in the gospel.” (Man cannot exist independently of God)
“The Catholic Guide to Depression,” by Aaron Kheriaty, MD and Fr. John Cihak, STD.
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
God, I offer myself to Thee – to build with me and do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love and Thy Way of Life. May I do Thy will always! Thank You God, AMEN!
Who can suggest some ways of seeking and finding God?
St. Francis de Sales, author of “Introduction to the Devout Life.” “Live well and you will not fear death.” “Everything in Christianity binds us closer to God.”
As no sensible person would make a long road trip without first consulting a map, so the person intent upon gaining Heaven should turn to a competent guide to reach that most important goal.
An Introduction to the Devout Life by St. Francis de Sales (1567-1622) is addressed as a personal letter to Philothea, the “lover of God.” This book instructs us in our approach to God in prayer and the Sacraments, the practice of 16 important virtues, remedies against ordinary temptations, and becoming confirmed in our practice of devotion. TAN-CLASSICS Edition; paperback.
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